What are the health benefits of lemon water? We've all heard of its ability to purify the body. The water contained in lemons acts like a natural laxative, which may help with constipation or even eliminate stomach acid. The water also helps the body's cells to function more efficiently by cleaning out built-up toxins in the cells.
The benefits of lemon water are clear. It's also been shown to be effective at treating oral problems, especially those related to the gums. In one study, participants drank either only water, soda, or lemonade drinks while undergoing a test for plaque and calculus. The participants who consumed the most lemon water had significantly lower levels of plaque and calculus as compared to those who only drank soda. The researchers were so impressed with the results that they published the results in the American dental association journal.
Drinking lemon water can have some interesting positive effects on your teeth and gums. But is it good for other things? Here are some of the top benefits of lemon water that may help you make the switch from regular water to pure, natural drinking water:
It Has Natural Vitamins and Minerals
Did you know that lemon water has natural minerals and vitamins? Calcium, potassium, magnesium, zinc, iron, and folic acid are among the minerals found in this popular drink. These benefits include vitamin B-12, which has been shown to reduce the risk of stroke and coronary artery disease (CAD). It may improve digestion as well. And it has been shown to decrease the risk of colon cancer. One of the benefits has to do with those toxins that colon cancer cells produce.
It Has Low Doses of Antioxidants
Some sources claim that this drink contains high doses of vitamin C. Antioxidants are essential for fighting off free radicals in your body. If you're wondering what vitamin C does, it neutralizes free radicals. As a result, this can be beneficial for lowering your risk of heart disease. However, this benefit has not been tested in clinical trials.
It Has Low Levels of Toxin Levels
One of the benefits of lemon water has to do with its ability to filter toxins out of the body. It contains plenty of vitamin C, which makes it a great way to boost your immune system. Many experts also believe that a lack of vitamin C can contribute to weak immunity.
It Has Too Much Vitamin C
Studies have shown that drinking a lot of water can actually help you gain more vitamin C than you would get from eating a single lemon. Of course, you shouldn't drink two or more quarts of lemon juice per day, and you should avoid high-calorie foods as much as possible. For a good supplement, look for a brand that contains real lemon extract. There is one brand that claims it contains 9 times more vitamin C than lemons. It probably does, though. There is much research that needs to be done to confirm whether or not this is true.
It Has Too Much Vitamin A
There are a lot of benefits of lemon juice, but there is one that should interest people more than others. In particular, many people want to know the health benefits of lemon juice because they have heard about the benefits of this substance for clear skin. The truth is that lemon juice doesn't contain vitamin A. It's naturally citrus in nature, so it's not a vitamin A supplement in the strictest sense. However, when taken in the form of lemons, it has been shown to have a pro-vitamin A effect on the skin. But don't count on lemon juice alone to solve your wrinkle problem.