Eating Egg (Benefits and Side effects)
Introduction to the Health Benefits of Egg
Eggs are an excellent source of Vitamins. One egg has a total of 11 different vitamins and nutrients. Raw eggs also are very rich in top-quality proteins, fats, and lots of other nutrients. If we mention light food that contains many nutrients, eggs are going to be on top. Some people say that eating eggs are bad for health due to their cholesterol. But there is no link between eating eggs and increased problems of the heart. There are many sorts of eggs, but the foremost commonly used are Chicken eggs. These are bird eggs, fish eggs, duck, and quail eggs if we mention other types.
Science is obvious to say that 3 whole eggs per day are safe for a healthy person as they increase high-density lipoprotein (“good” cholesterol) by 10 percent.
Eggs are very versatile. They are not just full of benefits but also provides us a variety of tasty dishes. E.g., egg omelets, boiled eggs, egg curry, and they are also used in baking.
Audible Article: What Are The Health Benefits Of Egg Yolk? | What Are The Health Benefits Of Egg White?
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Composition of eggs
75% of water
12% of proteins
12% of lipids
10% vitamin A
21% Vitamin D
· 75 calories
11g total fats
Eggs are made up of three main components, Egg white (60 percent), Yolk (30 percent), and eggshell (10 percent). Eggshells are also containing Calcium Carbonate. There are pores on the body of eggshells that allows oxygen in and carbon dioxide out.
What are the Health Benefits of Egg White?
The white part of the egg contains fewer calories than a whole egg (just 17 calories). American heart association suggests that two egg whites a day are very healthier for a person. Egg white is a great and healthier option for those who are suffering from high cholesterol or diabetes. But do not assume that the egg white provides the whole nutrients as a whole egg.
What are the Health Benefits of Egg Yolk?
The yellowish part of an egg is the yolk. Unlike egg white, the yellow part of an egg is filled with fat and calories (contains 55 calories). If you are a patient with high cholesterol, you should avoid eating this part unless yolk is extremely beneficial for those who need high protein levels in their diet, e.g., Bodybuilders.
What are the Health Benefits of Egg?
Eggs are powerful and protein-packed food. A study in China on eggs revealed that giving one egg daily for six months to a child with less Height (with an appropriate diet) would be very helpful for him to have a healthy height.
During pregnancy and breastfeeding, you need to intake a proper diet. To fulfill this requirement, you should add eggs to your diet.
According to one research, taking two eggs in a day for six weeks will increase your HDL (high-density lipoprotein) by 10%, which is also known as the “Good” cholesterol. A higher HDL level can lower the risk of heart diseases.
If you want to warm up your body (mostly in summers), you can have boiled eggs. Eggs provide heat to your body.
Eggs can make your immune system more effective because of containing a high amount of Vitamin A and Vitamin B-12.
· Eggs are an excellent source for boosting your energy level as they are full of nutrients that a body needs to produce energy.
What are the Health Benefits of Egg for kids?
Eggs are vibrant and easy food you can prepare for babies. They play as protein houses for kids, which is necessary for the growth of every child. You can give a whole egg (egg white and yolk) to only a 6-month-old baby in boiled (mashed) form as eggs are perfectly rich in iron, protein, and all valuable nutrients. According to the official scientific recommendation, a child should have 7 eggs a week for a healthy diet.
What are the Health Egg Benefits for skin?
Eggs not only give you protein but they servers in many other ways. Eggs can improve the texture of your skin. They tighten your skin and prevent acne. They can also make a thick layer on your face. As egg yolk is full of water and fats, applying a yellowish part of the egg can make your skin softer.
What are the Eating Egg Benefits for hair?
Eggs, super house of Vitamin A and E, work wonders on hairs. It could be used to rebuild damaged hairs. Some researchers also linked eggs with hair growth as hairs are 80% of protein, so applying rich protein eggs to hairs makes them stronger and better. Eggs are suitable for all hair types.
What are the Health Benefits of Egg for weight loss?
Eggs are also beneficial in weight loss. The simplest way of weight loss is to take a fewer amount of calories. And one egg contains only 78 calories. Taking eggs in your breakfast will help you have fewer calories, but it will provide you Vitamins and Minerals and make you feel full for longer. Hard-boiled eggs are full of lean protein, which is helpful in weight loss.
What are the Raw Egg Benefits for Dogs?
Research shows that dogs can easily digest raw eggs.
Biotin helps regulate blood sugar levels.
Low cholesterol can also be reduced by biotin.
Calcium from eggs can strengthen bones, joints, and teeth.
Biotin is a vitamin that promotes healthy skin, hair, and nails. Egg yolk contains more biotin than other foods. A lack of biotin can cause dry hair, hair loss, and other skin issues.
ESM Technologies has recently conducted studies that have proven the eggshell membrane safe for dogs. It is excellent for osteoarthritis pain and stiffness. Eggshell membrane is a natural source for glucosamine and chondroitin. Raw eggs should be fed to your dog along with the shell. These days, it is also included in many dog supplements.
Tips and Complete Guide can dog eat eggs - raw egg for dogs - can dogs eat raw eggs
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What are the Health Benefits of Eggs for eyesight?
As you grow older, you’ve got to require excellent care of your eyes. Many nutrients can improve your eyesight, like antioxidants. Eggs are very beneficial for the eyes as they contain antioxidants lutein and Zeaxanthin, which maintain eyesight.
Interesting facts about eggs
Egg yolk is one of those foods which naturally have Vitamin D.
The color of a yolk depends on the health of a hen(Orange color yolk means that hen had a healthy and safe food)
The hen produces an egg within 24-26 hours. After producing an egg, the development of a new egg starts within the next 30 minutes.
The average size of an egg is 21 oz.
Larger eggs are less taster than normal-sized eggs.
Chicken eggs are produced in larger quantities than a duck and quail.
Older eggs (boiled) are easier to peel than fresh eggs.
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Side effects of egg
There are no highlighted bad effects of eating eggs because of their plenty of benefits. However, most of the researches pointed out that eating more than 2 eggs a day for a week could be harmful.
According to one research, there are 39 percent chances of diabetes in people who take 2 to 3 eggs per day.
If you are constipated, you must avoid eating eggs because of protein’s presence in eggs.
If you have an egg allergy, you should avoid taking any food that contains eggs.