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How to lose belly fat quickly

A flabby belly, which overflows, is a problem for many people! Excess food, sedentarism, stress ... There are many enemies of the abs sported by Instagram stars, the 'fit' symbol par excellence. Even if that long for the flat stomach seems inaccessible to you today, you can lose the stomach and goodbye to abdominal fat.

woman with athletic body in gym clothes measuring own abdomen

Lack of exercise and diet, factors of a “big” belly

Before embarking on endless diets and sit-ups, find out why the hell that belly keeps getting bigger:

- Your body undoubtedly stores fat: this is the case for the majority of people wishing to lose weight in their stomachs;

- You suffer from diastase (spreading of the rectus abdominal muscles), a condition that occurs after pregnancy, for example. Do not hesitate to consult a physiotherapist or any other health professional to learn more on the subject;

- You suffer from digestive problems: bloating and swelling caused by a little too difficult digestion are marked on the abdominal belt. Often accompanied by flatulence, intestinal cramps, and whatnot, they distort the silhouette. In this case, it will, above all, be necessary to act on your diet.

3x women back wearing jeans and keeping hand in the back-pockets

How to lose belly fat naturally and lose weight? There is only one solution: food!

Yes, everything happens on 1st on your plate! It's known: our body tends to store if it receives a hot intake larger than its energy expenditure. Result: the belly swells, the love handles take shape… the best thanks to reverse the trend is precise to avoid caloric foods, that's to mention those that contain a high rate of fat and sugars, or a minimum of the limit their consumption.

Specialize in fruits and vegetables, in the course of whole grains (brown bread and rice, quinoa, millet, buckwheat) and supermolecule (white meats, fish, or plant-based alternatives) to spice up the metabolism and reach satiation while not starving.