How to boost your energy in 7 easy steps

Do you rely on coffee for energy? If you answered yes, your energy levels are likely low. Low energy can often be a sign that your overall health is in decline.


These are simple yet effective ways to increase your energy by simply changing some things in your daily life.


A low-grade energy drain is something that can be difficult to identify. You may not feel tired or have achy muscles, but this could be a sign of fatigue. You may experience a decrease in energy to do the things you love.

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Get Juicing

By helping to eliminate toxins, raw juices can cleanse the body, increasing your energy. Consuming raw vegetable smoothies every day will help you boost your energy levels.



Protein Booster

Fish and chicken proteins are rich in iron, which increases red blood cell production. They also contain Vitamin B, which is necessary for energy production.



Eat Little and Frequent

Experts suggest eating smaller meals more often than eating large meals at once as it can lead to feeling tired and drained.



Get Exercising

To increase your energy, you don't have to go to the gym for hours. A daily walk can do wonders. Exercise releases endorphins, which are typical chemicals found in the brain that produce a "natural high".

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Bananas

Bananas are better than chocolate for energy. Bananas are slow to release natural sugar and give you a lasting energy boost, whereas chocolate can give you an instant high that drops off quickly.



Get a Power Snack


Ayoob states that power snacking goes beyond just eating between meals. Ayoob suggests a treat that includes protein and a bit of fat and fiber, which could be peanut butter on whole-wheat crackers or yogurt with a few nuts.


WebMD says that while carbs can provide a quick boost, protein keeps you energized, and fat provides lasting energy.



More Whole Grains, Less Sugar


It is where the key is to keep blood sugar in balance so that energy stays constant.


A study in the American Journal of Clinical Nutrition showed that whole grains could increase the body's sensitivity towards insulin, allowing for a steady and slow release.

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