How can a healthy lifestyle help your back?

Nearly 1 in 10 Americans suffer from back pain. Back pain can cause severe disability and affect your social and professional life. Did you know that lifestyle changes can help reduce back pain?


Researchers in Sweden recently found that those who lead a healthy lifestyle are less likely to have chronic back problems. Here are some reasons why healthy living can be good for your back.


How can a healthy lifestyle help your back?
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What is a healthy lifestyle?


Healthy living is living a life that maximizes your physical, mental, and emotional health. These are the five components of healthy living:


  1. A nutritious diet: A healthy, balanced diet will ensure that your body has all the nutrients and energy it needs to stay healthy.

  2. Exercising regularly: Adults should aim to do at least 150 minutes of moderate aerobic exercise per week, which is half the amount if they are exercising at high intensity. Strength training should be done for all major muscle groups every week, ensuring that your muscles, ligaments, and bones are healthy.

  3. How to manage your weight: Healthy living means maintaining a healthy weight and exercising regularly.

  4. Managing your stress levels: Stress can have a profound impact on your body. It can increase your blood sugar, cause anxiety, and slow down your metabolism. It is essential to learn how to manage stress.

  5. Get enough sleep: Sleep is used by the body to regulate hormones, heal, eliminate toxins, and many other functions. It is essential to remain healthy and happy.



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How can a healthy lifestyle improve your back?


A healthy lifestyle will not only give you more energy and improve your quality of life, but it can also help you avoid back problems. Here's how it works:



For your back, you need to have a stronger core.


Regular exercise will help to strengthen the abdominal and lower back muscles. These muscles will support your spine by taking some strain off it. Your back will be less susceptible to injury or strain, and it will feel less pressure each day.



Better posture


Your posture will improve if you are active and fit. You will find it easier to maintain your spine straight while sitting, running, and walking, helping you avoid back problems.



A healthier back means less weight


Over 62% of the UK's adults are obese or overweight. All of this extra weight can cause back pain and alter the alignment of your spine. Healthy living helps you avoid obesity, maintain a healthy weight, and be in the suitable weight range for your gender, age, and height.

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Reduce your time sat down


Long periods of sitting down are a significant risk factor for back pain and lumbar problems. The bottom line is that the longer you sit down, the more likely you are to have back pain. A healthy lifestyle is more active. You'll spend less time glued to the TV or computer and more time moving around.



Your spine will receive the nutrients it requires


The human spine needs many nutrients to grow new tissue and repair its own tissues, including vitamins D, vitamin K, Vitamin C, and Vitamin B12, iron, and protein. A healthy, nutritious diet will ensure that your spine receives all of these nutrients.



There is less chance of developing degenerative spinal injuries


Healthy lifestyles include avoiding smoking and drinking excessive amounts of alcohol, which will help you prevent specific injuries and illnesses. Researchers have found that smoking increases the risk of lower back pain and degenerative disc disease. Research has also shown that excessive drinking can lead to back injuries.



Professional help is more likely


A healthy lifestyle will make you more aware of your health and help you to seek medical attention if there is any concern. If your back hurts, you will not hesitate to visit a general practitioner or chiropractor, helping you diagnose and treat any back problems before they get worse.

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